is a 2-day immersive training designed for law enforcement and first responders to reset, recover, and reconnect.
Mindfulness-Based Tactical Resilience (MBTR)
Certified Mindfulness Teacher • Cognitive Resilience Expert
COURSE HIGHLIGHTS
DAY 1 — Building the Inner Foundation
• What mindfulness really means in public safety
• The science of trauma and compassion fatigue
• Heart-based resilience practices
DAY 2 — Tactical Mindfulness for the Field
• Breathwork for regulation
• Presence in communication & de-escalation
• Sustaining wellness for the long game