is a 2-day immersive training designed for law enforcement and first responders to reset, recover, and reconnect.

Mindfulness-Based Tactical Resilience (MBTR)

Poster advertising a mindfulness-based tactical resilience training course for emergency responders, featuring images of individuals practicing mindfulness, police officers, and a woman outside, with course details and benefits.
A woman with shoulder-length curly brown hair, green eyes, and light skin, wearing a black top and earrings, smiling confidently at the camera.

Certified Mindfulness Teacher • Cognitive Resilience Expert

COURSE HIGHLIGHTS

DAY 1 — Building the Inner Foundation
• What mindfulness really means in public safety
• The science of trauma and empathy fatigue
• Heart-based resilience practices

DAY 2 — Tactical Mindfulness for the Field
• Breathwork for regulation
• Presence in communication & de-escalation
• Sustaining wellness for the long game

Tiffany Andras, MS, CMT-P, RYT-200

More about Tiffany
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